Weigh In record (no journal entry) for 22 December 2023
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1929 kcal
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Fat: 52.72g | Prot: 186.00g | Carbs: 181.40g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kirkland Signature Greek Yogurt. Lunch: Port of Subs Chicken Dumpling Soup, Small, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Campbell's Select Harvest Savory Sausage & Vegetable Soup, Trader Joe's Fully Cooked Long Grain Brown Rice, Skinless Chicken Breast. Snacks/Other: Red Velvet Cupcake. more...
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1969 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 3.2 kg a Week
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