Weigh In record (no journal entry) for 22 December 2023
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74.6 kg
Lost so far: 34.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1471 kcal
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Fat: 62.99g | Prot: 153.27g | Carbs: 69.35g.
Breakfast: Farmers Market Shortbread Cookies, Premier Protein Café Latté Protein Shake. Lunch: Compliments Broccoli Slaw, Beef Brisket (Whole, Trimmed to 1/4" Fat) , Lilydale Chicken Breast Boneless Skinless. Dinner: Cooked Asparagus (from Fresh), Lindt Lindor, Basmati Rice (Cooked), Lilydale Chicken Breast Boneless Skinless. more...
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Gaining 0.6 kg a Week
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StomachMonkeys's Weight History
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