Weigh In record (no journal entry) for 22 December 2023
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51 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1505 kcal
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Fat: 53.78g | Prot: 135.39g | Carbs: 120.39g.
Breakfast: Prozis Real Whey 100% Whey Protein Vanilla Flavour, Hacendado Bebida de Soja Sabor Vainilla, Brüggen Copos de Avena. Lunch: Lidl Tortitas de Maiz, Huevo, Carrefour Atún Claro en Aceite de Oliva. Dinner: Milbona High Protein Pudding Avellana, Navidul Jamón Curado Clásico, Hacendado Queso Untar Light, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Frambuesas, Mandarina, Kiwi, Yosoy Leche de Soja. more...
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1462 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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laboalba's Weight History
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