Weigh In record (no journal entry) for 22 December 2023
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53.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2023:
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1641 kcal
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Fat: 55.45g | Prot: 58.17g | Carbs: 239.98g.
Breakfast: Bananas , Quaker 100% Whole Grain Oatmeal, Carrot Cake with Icing. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Brownie, Ecce Panis Simple Neo-Tuscan Boule Bread, Spinach and Chickpeas (Fat Added). Dinner: Newman's Own Light Balsamic Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato , Chicken Thigh (Skin Not Eaten). Snacks/Other: Butternut Squash Soup, Dried Figs (Uncooked) . more...
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steady weight
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 Comments
YAY! after seeing the pie and carrot cake you baked, no news is GOOD news!!!
22 Dec 23 by member: debrafrederick
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Ha ha ha Deb! Yeah, weight doesn't scare me. I look good.😁 I know how to control my stuff...
22 Dec 23 by member: unity1234
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unity1234's Weight History
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