Weigh In record (no journal entry) for 22 December 2023
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116.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2023:
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1573 kcal
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Fat: 77.14g | Prot: 84.29g | Carbs: 134.28g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Makrell i tomatsaus Stabburet 35g, Kaviar 5g, Wasa Husman. Dinner: Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G. Snacks/Other: Mandler 50g. more...
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Gaining 0.7 kg a Week
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