|
It's Xmas, not going to stress it... the week after that, I will pay attention again... not overly concerned though, my diet won't change much between now and then.
|
118 kg
Lost so far: 11.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
886 kcal
|
Fat: 49.60g | Prot: 43.24g | Carbs: 65.13g.
Breakfast: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Save on Bottled Water, Coffee. Lunch: Save on Bottled Water. Dinner: Young Green Onions, Scrambled Egg, Lean Ground Beef, Water (Bottled). Snacks/Other: Greek Yogurt, Coffee. more...
|
steady weight
|