|
148.6lbs @0931
|
67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
385 kcal
|
Fat: 22.47g | Prot: 41.75g | Carbs: 4.43g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Kraft American Cheese Slice, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: MiraLAX Miralax, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|