Weigh In record (no journal entry) for 21 December 2023
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91.4 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2023:
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1764 kcal
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Fat: 53.65g | Prot: 54.65g | Carbs: 275.85g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Publix Pimento Cheese Spread, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Uncle Ben's Ready Rice - Long Grain & Wild, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Smartfood White Cheddar Cheese Popcorn, Butternut soup, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3407 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 56 minutes, Sleeping - 6 hours and 43 minutes. more...
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steady weight
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