Weigh In record (no journal entry) for 21 December 2023
|
64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2023:
|
2030 kcal
|
Fat: 54.58g | Prot: 153.60g | Carbs: 241.29g.
Breakfast: Kirkland Signature Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Vegetable Barley Soup, Kashi GOLEAN Original Cereal, Egg White. Dinner: Garlic Bread, Lasagna with Meat, Cheese Pizza. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Grapefruit. more...
|
|
1955 kcal
|
Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|