Weigh In record (no journal entry) for 21 December 2023
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2023:
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1516 kcal
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Fat: 78.93g | Prot: 109.94g | Carbs: 101.87g.
Breakfast: Bananas, No Name Mixed Berries, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. Lunch: Date, Green Peas , Onions , Carrots , Steamed or Boiled Squid, Olive Oil . Dinner: Baked or Broiled Trout, Compliments Organic Carrots, Olive Oil , Sesame Paste (Sesame Butter Made From Whole Seeds). Snacks/Other: Dry Roasted Unsalted Peanuts, Pecan Nuts , Date. more...
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Losing 2.8 kg a Week
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Lora Jone's Weight History
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