Weigh In record (no journal entry) for 20 December 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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486 kcal
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Fat: 10.83g | Prot: 68.82g | Carbs: 28.30g.
Lunch: Spanish Mackerel (Drained Solids, Canned) , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Grilled Fish, Cooked Green Cabbage (Fat Not Added in Cooking), Tangerines (Mandarin Oranges) . more...
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Losing 7 kg a Week
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Lora Jone's Weight History
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