Weigh In record (no journal entry) for 21 December 2023
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74.8 kg
Lost so far: 6.9 kg.
Still to go: 3.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 December 2023:
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1656 kcal
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Fat: 75.53g | Prot: 85.50g | Carbs: 165.36g.
Breakfast: Coffee (Brewed From Grounds), Kroger Half & Half, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise. Lunch: Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), San Luis Sourdough Sourdough Deli Bread, Taco Bell Bean Burrito, Trader Joe's Old Fashioned Blister Peanuts, Kroger Honeycrisp Apple. Dinner: White Rice, Daylee Pride Karaage Chicken. Snacks/Other: Natural Vitality Calm Gummies. more...
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2743 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 16 hours and 6 minutes, Bicycling (leisurely) - <10/mph - 56 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Hello Br_e_co!!! Enjoy your day today.
21 Dec 23 by member: buenitabishop
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Thank you! You as well! Sorry I’ve been MIA on FatSecret.
23 Dec 23 by member: br_e_co
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09 Jan 24 by member: buenitabishop
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