Weigh In record (no journal entry) for 19 December 2023
|
62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2023:
|
910 kcal
|
Fat: 30.47g | Prot: 88.11g | Carbs: 83.33g.
Breakfast: Bananas, No Name Mixed Berries, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. Lunch: Cabbage , Grilled Fish. Dinner: Tangerines (Mandarin Oranges) , Baked or Broiled Fish, Apples , Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Peanut Butter, Tahini Sesame Butter Seeds . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|