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148.6lbs @0933
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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447 kcal
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Fat: 14.72g | Prot: 74.68g | Carbs: 2.43g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Member's Mark Large Raw Shrimp. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, MiraLAX Miralax. more...
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Losing 1.9 kg a Week
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