Weigh In record (no journal entry) for 20 December 2023
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64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1773 kcal
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Fat: 74.95g | Prot: 107.44g | Carbs: 172.31g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Cheese Pizza, Egg, Italian Bread, Egg White. Dinner: Pepper Steak, Acorn Winter Squash , Baked Sweetpotato (Peel Not Eaten), Caesar Salad with Romaine. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Ice Cream. more...
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1914 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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Gaining 1.3 kg a Week
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