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Up again by 0.2 lbs. Still happy.
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93.9 kg
Lost so far: 20.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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1258 kcal
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Fat: 73.50g | Prot: 38.00g | Carbs: 98.00g.
Breakfast: Friendly Farms Coffee Creamer, Great Lakes Cheese Shredded Mild Cheddar Cheese, Bob Evans Shredded Hash Browns - Family Meals, Bob Evans Banana Nut Bread, Bob Evans Southwest Avocado Omelet. Snacks/Other: Evan Williams Egg Nog. more...
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Gaining 0.6 kg a Week
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FourWheeldrive's Weight History
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