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Ya'll know I don't believe this, but I promised myself I would track it, so here it is. I am now doing the 21 day fix and I found out that I need more protein in my diet and I wasn't getting as many vegetables as I thought I was previously. So, I am using the guidelines for this program and modifying some other things, so hopefully I can start losing instead of just maintaining.
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105.1 kg
Lost so far: 8.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 44.97g | Prot: 116.82g | Carbs: 165.69g.
Breakfast: Silk Light Almond Milk, Yoplait Greek 100 Yogurt - Vanilla, Jay Robb Chocolate Egg White Protein, Bananas, Peanut Butter. Lunch: Skinless Chicken Breast, Emeril's Dijon Vinaigrette, Cucumber (with Peel), Cherry Tomatoes, Bean Sprouts, Spinach, Kale. Dinner: Cooked Beets (from Fresh), Cooked Brussels Sprouts, Baby Spinach, Feta Cheese, Baked or Broiled Salmon, Baked Potato (Peel Eaten). Snacks/Other: Water, No Name Unsweetened Apple Sauce, Yoplait Greek 100 Whips - Vanilla Cupcake. more...
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3844 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Abdominal (Sit Ups) - 10 minutes, Housework - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 57.8 kg a Week
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