Weigh In record (no journal entry) for 20 December 2023
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2023:
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467 kcal
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Fat: 24.11g | Prot: 14.20g | Carbs: 47.92g.
Breakfast: Яичный Желток, Хохланд Творожный Сыр, Щедрые Хлебцы Ржаные, из Лавки Молоко 2,5%, Торт, Кофе. more...
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Losing 2.8 kg a Week
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