Weigh In record (no journal entry) for 28 April 2015
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70.7 kg
Lost so far: 5.5 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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2236 kcal
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Fat: 75.98g | Prot: 131.57g | Carbs: 227.30g.
Breakfast: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Cheddar Cheese, Central Market Oat Nut Bread. Lunch: Turkey Chili. Dinner: Cabernet Sauvignon Wine, Chicken Wing, Southern Home Shredded Mild Cheddar Natural Cheese, Amy's Organic Low Fat Vegetable Barley Soup, Great Value Lentils, White Rice, Starbucks Skinny Mocha (Grande). Snacks/Other: Tea with Milk, Bananas, Baby Carrots, HEB Traditional Hummus, Red Delicious Apples. more...
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2125 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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