Weigh In record (no journal entry) for 19 December 2023
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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1545 kcal
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Fat: 55.93g | Prot: 135.92g | Carbs: 120.74g.
Breakfast: IFA Eliges Bebida de Soja con Calcio, Hacendado Bebida de Soja Sabor Vainilla, Bizcocho. Lunch: Hacendado Contramuslo Deshuesado, Ibsa Pimientos Asados en Horno. Dinner: Milbona High Protein Pudding Avellana, Soanfresh Guacamole Premium, Navidul Jamón Curado Clásico, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Chocolate Negro 72%, Mandarina, Yosoy Leche de Soja, Kiwi. more...
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1580 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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laboalba's Weight History
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