Weigh In record (no journal entry) for 19 December 2023
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91.9 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2023:
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1644 kcal
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Fat: 48.70g | Prot: 84.55g | Carbs: 228.02g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, Kroger Roasted & Salted Pumpkin Seeds, Voortman Shortbread Cookies, Publix Pimento Cheese Spread, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Uncle Ben's Ready Rice - Long Grain & Wild, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Butter (Salted) , Dry Roasted Pistachio Nuts (with Salt Added) , Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes. more...
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3416 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 9.5 kg a Week
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