Knut13's Journal, 28 Apr 15

Weigh In record (no journal entry) for 28 April 2015
73.3 kg Lost so far: 20.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:
1085 kcal Fat: 61.18g | Prot: 55.61g | Carbs: 89.89g.   Breakfast: Great Value Naturally Sweetened Raspberry Lemonade, Blueberries. Lunch: Great Value Mountain Trail Mix, Fancy Natural String Cheese (smoked) string cheese, Sara Lee Honey Ham. Dinner: Lite Italian Dressing, Hass Avocado, Snow or Sugar Snap Peas, Cucumber (with Peel), Tomatoes, Grilled Chicken Thigh, Beef Snack Sticks. more...
Losing 0.4 kg a Week

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Knut13's Weight History


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