Weigh In record (no journal entry) for 19 December 2023
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54.8 kg
Lost so far: 10.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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647 kcal
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Fat: 15.89g | Prot: 31.97g | Carbs: 93.88g.
Breakfast: Минтай Тушеный, Heinz Цезарь Соус для Салата, Parmalat Безлактозное Молоко 1,8%, Брокколи, Кускус (Вареный). Lunch: Тирлим Печенье Сахарное с Топленым Молоком. more...
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Losing 2.8 kg a Week
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