Siegels's Journal, 28 Apr 15

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Weigh In record (no journal entry) for 28 April 2015

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2015:

2406 kcal

Fat: 117.01g | Prot: 134.78g | Carbs: 203.42g. Breakfast: Ground Beef (80% Lean / 20% Fat), Target Hamburger Bun, Milk (Nonfat). Lunch: Meat Frankfurter, Frankfurter or Hot Dog on Bun. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Penne. Snacks/Other: Costco Frozen Yogurt - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. more...

2660 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 13 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 6.4 kg a Week

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Siegels's Journal, 28 Apr 15

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Siegels's Weight History