Weigh In record (no journal entry) for 19 December 2023
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84.9 kg
Lost so far: 7.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2023:
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974 kcal
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Fat: 36.79g | Prot: 45.21g | Carbs: 114.18g.
Breakfast: Хохланд Плавленный Сыр Гриль Чиз, Торт, из Лавки Молоко 2,5%, Кофе. Lunch: Красная Икра Пельмени Сахалинские из Нерки. Snacks/Other: Orion Чокопай. more...
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Losing 0.1 kg a Week
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