Weigh In record (no journal entry) for 18 December 2023
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103.7 kg
Lost so far: 14.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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1829 kcal
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Fat: 88.86g | Prot: 70.88g | Carbs: 195.43g.
Breakfast: Strawberries , Nature's Path Pumpkin Flax Granola, Oikos Greek Yogurt 2% Vanilla, Dairyland 2% Cottage Cheese. Lunch: Compliments Creamy Coleslaw , Cavendish Farms French Fries, Heinz Tomato Ketchup, Chicken (Breaded and Fried) , Kraft Rancher's Choice Dressing. Dinner: Subway 6" Cold Cut Combo. Snacks/Other: Shortbread Cookies . more...
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Gaining 0.7 kg a Week
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misslindsay204's Weight History
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