Weigh In record (no journal entry) for 17 December 2023
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103.6 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1330 kcal
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Fat: 42.50g | Prot: 56.00g | Carbs: 178.50g.
Breakfast: Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Vanilla Bean . Lunch: Tim Hortons Regular Coffee (Large), Tim Hortons Croissant - Cheese. Dinner: Natural Bakery Canadian Rye Bread (37G), Becel Margarine, Heinz Original Beans with Pork & Molasses. more...
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Losing 6.3 kg a Week
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misslindsay204's Weight History
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