JovialJ's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

84.1 kg Lost so far: 13.4 kg. Still to go: 20.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1411 kcal

Fat: 65.74g | Prot: 70.04g | Carbs: 138.28g. Breakfast: Great Lakes Gelatin Collagen Hydrolysate, American Cheese, Scrambled Egg. Dinner: Peanut Brittle, Vite Ramen Garlic Pork Tonkotsu. Snacks/Other: Trader Joe's Dark Chocolate Candy Cane Truffles. more...

3223 kcal

Exercise: Watching TV/Computer - 3 hours, Sitting - 2 hours, Desk Work - 3 hours, Cooking - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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JovialJ's Weight History

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JovialJ's Journal, 18 Dec 23

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JovialJ's Weight History