Weigh In record (no journal entry) for 18 December 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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268 kcal
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Fat: 7.69g | Prot: 25.14g | Carbs: 30.98g.
Breakfast: Bananas, No Name Mixed Berries, Nutiva Plant Protein, Bob's Red Mill Chia Seed 13g. more...
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Gaining 3.0 kg a Week
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Lora Jone's Weight History
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