Weigh In record (no journal entry) for 18 December 2023
|
109.6 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1721 kcal
|
Fat: 100.42g | Prot: 51.76g | Carbs: 125.33g.
Lunch: Planters Lightly Salted Dry Roasted Peanuts, Kraft American Cheese Slice, Kroger Hard Salami, Hellmann's Real Mayonnaise, Hillbilly Old Fashion Bread. Dinner: Breyers Butter Pecan Ice Cream, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added) , Kowalski Natural Casing Stadium Kielbasa. Snacks/Other: Kirkland Signature Pistachio Nuts, Hacker-Pschorr Weisse. more...
|
Losing 0.3 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|