Weigh In record (no journal entry) for 18 December 2023
|
75.7 kg
Lost so far: 18.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1411 kcal
|
Fat: 41.21g | Prot: 76.56g | Carbs: 191.78g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Physician's Choice Collagen Peptides, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Trader Joe's Organic Reduced Sugar Raspberry Preserves, Trader Joe's Red Pepper Spread, Morton Salt, Paprika , Tanimura & Antle Italian Parsley, Landsberg Whole Rye Bread, Adams Diced Onion, Radish, Fresh Made Non Fat Farmers Cheese, Arugula Lettuce, Lifeway Foods Lowfat Plain Kefir. Dinner: Butternut squash soup with chicken stock, Arugula Lettuce, Roasted Chickpeas, Simply Nature Organic Tomato and Basil Pasta Sauce, Bagger Dave's Sauteed Onions, Trader Joe's Garlic & Herb Pizza Dough, Publix Shredded Mozzarella Cheese. Snacks/Other: Trader Joe's Dark Chocolate Bar, Pears . more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|