Siegels's Journal, 18 Dec 23

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Weigh In record (no journal entry) for 18 December 2023

64.8 kg Lost so far: 1.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2023:

1879 kcal

Fat: 95.40g | Prot: 172.17g | Carbs: 94.74g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: D'angelo Turkey & Cheese Deli Sandwich (Large). Dinner: Cooked Artichoke (from Fresh), Bob Evans Cranberry Pecan Chicken Salad, Asparagus , Pepper Steak. Snacks/Other: Kirkland Signature Greek Yogurt. more...

1715 kcal

Exercise: Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Losing 0.6 kg a Week

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Siegels's Journal, 18 Dec 23

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Siegels's Weight History