|
Up to 205. Not bad at all.
|
93.0 kg
Lost so far: 21.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2023:
|
1435 kcal
|
Fat: 89.00g | Prot: 45.00g | Carbs: 94.00g.
Breakfast: Bob Evans Banana Nut Bread, Bob Evans Shredded Hash Browns - Family Meals, Bob Evans Southwest Avocado Omelet, Coffee-Mate Original Powder Creamer. Lunch: International Delight Caramel Macchiato Coffee Creamer. Dinner: Bob Evans Southwest Avocado Omelet, Bob Evans Banana Nut Bread. more...
|
Gaining 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|