Weigh In record (no journal entry) for 18 December 2023
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2023:
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646 kcal
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Fat: 40.72g | Prot: 17.98g | Carbs: 50.19g.
Breakfast: Вареное Яйцо, Брест Литовск Сыр Классический 45%, Parmalat Молоко 0,05%. Lunch: Milka Wholenut Caramel. more...
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Losing 2.8 kg a Week
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