Weigh In record (no journal entry) for 17 December 2023
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73.7 kg
Lost so far: 35.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1954 kcal
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Fat: 94.19g | Prot: 122.01g | Carbs: 173.51g.
Breakfast: Coffee. Lunch: Magic Spoon Blueberry Muffin Cereal , Blueberries , Oikos Greek Yogurt 2% Vanilla, Coffee. Dinner: Pork Loin (Tenderloin, Cooked, Roasted) , Taylor Farms Broccoli Crunch, Mashed Potato (from Fresh). Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Walmart Yogurt Covered Pretzels , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 6.7 kg a Week
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StomachMonkeys's Weight History
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