Weigh In record (no journal entry) for 27 April 2015
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81.9 kg
Lost so far: 13.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 64.31g | Prot: 192.58g | Carbs: 183.66g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Quaker Old Fashioned Oats, Blue Diamond Whole Natural Almonds, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges. Lunch: Minsley Organic Brown Rice, Kirkland kirkland canned chicken. Dinner: Cooked Artichoke (from Fresh), Tomatoes, Pork Chops (Top Loin, Boneless), Mayonnaise, Olive Oil, Great Value Garbanzo Beans. Snacks/Other: Pistachio Nuts, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.6 kg a Week
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