Weigh In record (no journal entry) for 17 December 2023
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55.2 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1303 kcal
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Fat: 68.93g | Prot: 49.53g | Carbs: 129.28g.
Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Granny Smith Apples, 2% Fat Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Olive Garden Italian Salad Dressing, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Cadbury Caramilk Snack Size, Carrot Bread, Custard Pie. more...
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1580 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 46 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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rschafer1970's Weight History
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