Weigh In record (no journal entry) for 17 December 2023
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1095 kcal
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Fat: 86.65g | Prot: 70.22g | Carbs: 8.28g.
Lunch: Kirkland Signature Bacon, Egg. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Cooked Broccoli. more...
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Gaining 3.2 kg a Week
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arnoldmoe's Weight History
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