Weigh In record (no journal entry) for 17 December 2023
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72.8 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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865 kcal
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Fat: 20.52g | Prot: 31.29g | Carbs: 146.53g.
Breakfast: General Mills Original Cheerios, General Mills Cheerios Oat Crunch Cinnamon, Natrel 2% Lactose Free Milk. Lunch: Saltine Crackers, French Onion Soup. Dinner: Apples , Green Giant Niblets Corn, Ajinomoto Yakitori Chicken with Japanese-Style Fried Rice. more...
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Losing 2.2 kg a Week
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PurpleDragonFly's Weight History
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