Weigh In record (no journal entry) for 17 December 2023
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91.5 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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943 kcal
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Fat: 22.76g | Prot: 26.70g | Carbs: 166.13g.
Breakfast: ACE Bakery Ciabatta Piccola, Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Egg, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Ciabatta Piccola, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 0.5 kg a Week
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