TonyFar's Journal, 17 Dec 23

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Weigh In record (no journal entry) for 17 December 2023

114.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 17 December 2023:

1347 kcal

Fat: 70.20g | Prot: 48.50g | Carbs: 119.30g. Breakfast: Havregrøt lettkokte 80g. Lunch: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Mandler 100g. more...

3691 kcal

Exercise: Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 17 Dec 23

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TonyFar's Weight History