Weigh In record (no journal entry) for 16 December 2023
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104.5 kg
Lost so far: 13.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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2016 kcal
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Fat: 73.47g | Prot: 92.46g | Carbs: 258.13g.
Breakfast: Honeycrisp Apples, Quaker Instant Oatmeal - Apple & Cinnamon, LeanFit Whey Protein Vanilla Bean . Lunch: Starbucks Almond and Oat Caramel Macchiato Creamer, Coffee, Natural Bakery Canadian Rye Bread (37G), Becel Margarine. Dinner: Cooked Broccoli (from Frozen), China Lily Soy Sauce, Jasmine Rice (Cooked), Chicken Breast, Goat Cheese, Hidden Valley Light Ranch Dressing. Snacks/Other: Cadbury Fruit & Nut, Popcorners Sweet and Salty Kettle Corn. more...
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Losing 10.5 kg a Week
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misslindsay204's Weight History
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