Weigh In record (no journal entry) for 17 December 2023
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73 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2023:
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1881 kcal
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Fat: 95.39g | Prot: 64.12g | Carbs: 166.50g.
Breakfast: Toasted Whole Wheat Bread, Clover Butro, Soft Boiled Egg. Lunch: Bakers Wheatsworth, Meatless Egg Roll, Mayonnaise , Vanilla Fudge. Dinner: Woolworths Muesli, Grated Cheddar Cheese, Fried Egg with Fat, Camembert Cheese , Windhoek Draught. more...
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Gaining 4.2 kg a Week
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Gertrude888's Weight History
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