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Happy, happy, happy my efforts are showing up on the scale. I worked out in the pool today and felt great! I'm taking one day at a time and doing whatever I can to keep up my exercises.
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87.5 kg
Lost so far: 2.7 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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1247 kcal
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Fat: 43.78g | Prot: 110.42g | Carbs: 112.86g.
Breakfast: Strawberries, Bananas, Herbalife Protein Drink Mix - Vanilla, Silk Pure Almond Milk - Unsweetened Original. Lunch: Herbalife Protein Drink Mix - Vanilla, Blueberries (Unsweetened, Frozen), Silk Pure Almond Milk - Unsweetened Original. Dinner: Kraft Natural Shredded Mild Cheddar Cheese, Fresh & Easy Cauliflower, Broccoli & Carrots, Baked or Broiled Fish. Snacks/Other: Sargento Mozzarella Cheese Stick, Red Delicious Apples, Litehouse Foods Lite Bleu Cheese Dressing & Dip, Hannaford Broccoli, Cauliflower & Carrots Blend. more...
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2684 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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