Weigh In record (no journal entry) for 16 October 2009
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92.5 kg
Lost so far: 35.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2009:
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504 kcal
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Fat: 12.04g | Prot: 28.04g | Carbs: 62.00g.
Breakfast: Jona Miso Soup. Lunch: Jell-O sugar free raspberry/orange. Dinner: Beneprotein, wasabi peanuts, Russian Yogurt, Blackberries. more...
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Losing 3.2 kg a Week
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