Weigh In record (no journal entry) for 16 December 2023
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138.1 kg
Lost so far: 17.5 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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1818 kcal
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Fat: 46.48g | Prot: 22.96g | Carbs: 334.67g.
Breakfast: Franz Chocolate Mini Donuts, Bananas . Lunch: Minute Maid 100% Apple Juice. Dinner: Quaker Life Cereal - Original, Whole Milk, Wal-Mart Pumpkin Pie, Juicy Juice Fruit Punch. Snacks/Other: Juicy Juice Fruit Punch. more...
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Losing 2.9 kg a Week
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hoosier436's Weight History
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