rschafer1970's Journal, 16 Dec 23

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Weigh In record (no journal entry) for 16 December 2023

55.6 kg Lost so far: 14.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2023:

1454 kcal

Fat: 56.61g | Prot: 60.01g | Carbs: 175.40g. Breakfast: Milk 2 Go Iced Coffee. Lunch: Black Diamond Old Cheddar Cheese. Dinner: Compliments Texas Garlic Toast, Classico Alfredo Pasta Sauce, Fettuccine, Chicken. Snacks/Other: Carrot Bread, Kirkland Signature Strawberry Shortcake . more...

1457 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 16 Dec 23

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rschafer1970's Weight History