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148.6lbs @0907
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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377 kcal
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Fat: 11.60g | Prot: 29.43g | Carbs: 39.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Wesley Farms Dried Mango, Miracle Noodle Fettucini Shirataki Pasta. Dinner: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Coffee, MiraLAX Miralax. more...
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Gaining 1.3 kg a Week
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