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Yep that was a late night snack from a day ago.
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2023:
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568 kcal
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Fat: 15.74g | Prot: 36.18g | Carbs: 63.63g.
Breakfast: Cranberry Juice. Lunch: Coffee with Cream. Dinner: Classico Tomato & Basil Pasta Sauce, All Whites 100% Liquid Egg Whites, Red Sweet Pepper. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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Gaining 1.1 kg a Week
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