Weigh In record (no journal entry) for 16 December 2023
|
64.7 kg
Lost so far: 2.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2023:
|
2128 kcal
|
Fat: 94.46g | Prot: 149.78g | Carbs: 168.62g.
Breakfast: Kroger CARBmaster Vanilla Milk, Trader Joe's Greek Yogurt Nonfat Plain. Lunch: Wholly Guacamole Classic Guacamole, Hannaford Stir Fry Mix Peppers & Onions, HEB Shrimp Ceviche, Wegmans Cooked Shrimp, Chicken Breast. Dinner: Caesar Salad with Romaine, Cooked Green Peppers, Tender Greens Flat Iron Steak Salad, Sabra Roasted Red Pepper Humus , BelGioioso Burrata, Baguette. Snacks/Other: Ice Cream. more...
|
|
1739 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
Losing 8.3 kg a Week
|
 Comments
Great drop! Huge for you based on your consistency.
16 Dec 23 by member: Draglist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|